Health

Lose Weight Without Dieting

January 8, 2020

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Lose Weight Without Dieting

Many people are unsure about how to lose weight safely and naturally. It does not help that many websites and advertisements, particularly those, Lose Weight Without Dieting

1.Plate Picks

Use smaller dishes to reduce how much you eat by as much as 20%. Plate and portion sizes have increased over time, so you may be eating more than you realize – most people eat and drink more when served larger portions. And make sure dish color contrasts with the food on it; research shows people eat more when food is the same color as the plate.

2.Water Wise

Americans get more than a fifth of their daily calories just from beverages, so switching to water is a smart weight-loss move. Research shows that drinking water before meals can make you feel fuller, which can help shed pounds, too.

3.Slumber to Slim

Poor sleep triggers a part of the brain that controls urges to eat and staying up late increases cravings for unhealthy foods, so people tend to eat more after a bad night and make poor food choices later at night. What’s more, sleep deprivation can slow the body’s production of leptin, which makes you feel full, and amps up the hunger hormone ghrelin

How to Lose Weight Fast and Easy

4.On the Other Hand

If you’re right-handed, use your left hand to eat (and vice versa). Research suggests that people eat less when they use their non-dominant hand, partly because they’re less likely to munch mindlessly. It’s likely you will also eat more slowly. Scientists say eating slowly will allow time for your stomach to transmit a feeling of fullness to your brain, which can ultimately help you eat less.

Lose Weight Without Dieting

5. Slow is Good

Eat mindfully, focusing on and savoring each bite without distractions like watching TV. People can cut their daily consumption by 300 calories by eating more slowly and giving their brain time to register how full they feel, according to one study.

6. Move to Lose

Cutting calories can help you lose weight, but it also can slow down your metabolism. It’s better to combine physical activity with a nutritious diet to achieve or maintain a healthy weight. Walking and water aerobics are great, low-impact exercises, but talk to your doctor before you get started.